MBSR – Mindfulness Based Stress Reduction Training

MBSR (Mindfulness Based Stress Reduction) Training – Less stress and more wellness in life

 
“Mindfulness Based Stress Reduction” (MBSR) is a structured 8-week training developed by the man who introduced the concept of Mindfulness to the world: Dr. Jon Kabat-Zinn. This programme is primarily used to help people who experience stress-related problems.

MBSR has been documented to have positive effects in coping with:

  • Stress
  • Worry
  • Anxiety
  • Sadness
  • Mood swings
  • Anger
  • Depression
  • Disease management
  • Chronic pain
  • Life changes
  • Losses and many more

The program is widely used at many institutions in the United States, as well as many other places around the world. People who benefit from this programme range from individuals suffering from mental or physical stress to business people, people working in the health sector and just anyone who value well-being and wants to live a more balanced and harmonious life.

In MBSR, we practice Mindfulness to train our attentive awareness in the present moment. By noticing and accepting the thoughts, feelings and bodily sensations experienced in a given moment, a better harmony between body and mind is created.

 
This allows the MBSR program to contribute to:

  • Greater satisfaction and gratitude
  • More peace, energy and joy in life

Research has also shown that Mindfulness creates positive changes in the areas of the brain that deal with concentration, creativity, joy and stress.
 

MBSR training in Copenhagen – autumn 2017

Anyone who wants to achieve better stress management can benefit from an MBSR course. MBSR can help increase your ability to choose more appropriate ways to deal with unpleasant thoughts, feelings and situations, reduce speculations and concerns, as well as increase your self-esteem.

The MBSR program includes:

  • Sitting meditation exercises
  • Lying down meditation exercises
  • Attention exercises (for stress and severe emotions)
  • Yoga Exercises
  • Home practice after each class

Participants of the course are also given reading materials and audio files, which can also be used in future when the program is completed. This is to ensure that your mental strength and well-being keeps being strong in the long term.
 

DATES & TIMES

 
 
 
 
 

11 October Wednesday, 17:30 – 20:00
25 October Wednesday, 17:30 – 20:00
1 November Wednesday, 17:30 – 20:00
8 November Wednesday, 17:30 – 20:00
15 November Wednesday, 17:30 – 20:00
22 November Wednesday, 17:30 – 20:00
25 November Saturday, 10.00 – 18.00 (a whole day with Mindfulness)
29 November Wednesday, 17:30 – 20:00
6 December Wednesday, 17:30 – 21:00 (one hour longer)
 

PLACE

Nørregade 41, 1165 Copenhagen K (200 m. from Nørreport station)
Click here for the map
 

INSTRUCTOR

ESEN S. HANSEN: Esen is a Mindfulness instructor, international speaker, certified NLP practitioner and course leader in the areas of Mindfulness, self development and spirituality. She has been practicing meditation for many years and has travelled to many different countries attending retreats and workshops of respected spiritual teachers in Denmark and abroad. She attended the MBSR Teacher Training Pathway at the University of the Massachusetts Medical School, Center for Mindfulness (CFM at UMass) and was trained here by respected teachers such as Saki Santerolli, Florance Meleo-Meyer, Lynn Koerbel and Elana Rosenbaum. She has been organising international conferences and workshops since 1998. She is the founder of Conscious Life Works (www.consciouslifeworks.com) where she teaches, organises spiritual events, retreats and makes informative interviews with pioneer names in the field. She offers Mindfulness and MBSR for institutions, firms, schools and groups as well as one-on-one Mindfulness training.
 

PRICE

Regular price: 4900 DKK
Students / unemployed / retired: 3400 DKK

Course materials, audio files with useful mindfulness exercises and full boarding on the Saturday session are included in the price. Please note that registration for the courses is binding.

 

PAYMENT

In order to secure your place on the course, please pay the full amount. Note that only companies should pay V.A.T.
 
Please choose from one of the payment methods listed below. Remember to give us a message about your payment via e-mail/phone including your full name and e-mail address.
 

1- MobilePay

You can make your transfer by entering our number 21 81 22 92.
 

2- Online payment with credit card or PayPal account

Note that only companies should pay V.A.T.



paypal

NB You can pay with your credit card through Paypal even though you don’t have an account with them.
 
 
 
 

3- Bank Transfer

Click here to pay by bank transfer.