Individual Mindfulness Training (Online or In-Person)
Anyone interested in integrating Mindfulness into everyday life.
NOTE If you are a psychologist, the teaching can be used as personal development work within the specialist training.
Mindfulness training is based on your life. Together we tailor your individual plan to suit your needs. Here you will receive teaching and exercises in Mindfulness and get tools for:
- Stress management
- Dealing with difficult emotions such as worry, anxiety, sadness, depression, anger, etc.
- How to get more energy
- How to sleep better
- To have better social relations
- To find acceptance and inner peace
- To achieve a better quality of life and enjoyment of life
The individual sessions consist of a combination of theory and exercises, where you can expect:
- Guidance, monitoring and inspiration
- Guided meditations
- Physical exercises: Breathing techniques and body scanning
- Theory about the principles of Mindfulness life philosophy
- Home exercises
You can choose from the following options:
One time of 60 minutes: Price: DKK 1,450.
Three times of 60 minutes: Price: DKK 4.200. including course material and audio file with exercises
Eight times of 60 minutes: Price: DKK 10.400. including course material and audio file with exercises
One time of 90 minutes: Price: DKK 2.100
Three times of 90 minutes (intensive course): Price: DKK 5.900. including course material and audio files with exercises
Eight times of 90 minutes (intensive course): Price: DKK 14.900 including course material and audio file with exercises
Please note that 25% VAT is imposed for insurance and employer cover etc.
Please note that it is also possible to get lessons in groups if you find the other group members yourself. The price depends on the size of the group, so the more you are, the cheaper it will be.
You can choose between two payment methods:
1) Via Mobilepay: 29983
2) Via bank transfer to our bank account:
Account number: 11494013
After the payment please send us an email with your order and name at Info@mindfulnessworkshops.dk.